Creative Mission

COMPREHENSIVE CREATIVE CREATIVITY

Our "Creative Mission" is to foster a rich, interdisciplinary dialogue that will convey and forge new tools and applications for creative, critical and philosophical thinking; engaging the world in the process. Through workshops, tutorials and social media platforms we also strive to entertain, educate and empower people - from individuals, to businesses, governments or not-for-profit groups; we aim to guide them in building a base of constructive ideas, skills and a Brain Fit paradigm - thereby setting the stage for a sustainable, healthy, and creative approach and lifestyle . These synthesized strategic "Critical Success Factors" - can then give rise to applied long-term life or business - Operating Living Advantages and Benefits.

And, at the same time, we encourage Charlie Monger's key attitude and belief - for and with all of whom we reach - " develop into a lifelong self-learner through voracious reading; cultivate curiosity and strive to become a little wiser (and more grateful)* everyday."


* CCC Added - Editor

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Showing posts with label #PicassoWrites. Show all posts
Showing posts with label #PicassoWrites. Show all posts

Monday, 5 November 2018

Remember, That Old #Adage "Health Is #Wealth"


"Salutem est divitiae"
Health is Wealth

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Everyone is familiar with the famous adage "health is wealth", but few actually understand its complexities as a perception. Health is about the state of a person's body, that it is free from injury, illness and pain. If you dig deeper into the topic, you will discover that it's mainly about physical and mental fitness. Both these concepts are strongly correlated, hence should be comprehended meticulously if one wants to live a healthy life.






Physical Health:

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The meaning of physical well being varies from one individual to another. For some, it's the potential to engage in different activities, whereas for others it's more about looking and feeling good. Staying in good physical health is something most people want to achieve, but it's not that straightforward as it may sound.

Becoming healthier physically doesn't have to be resentful or difficult either, but you have to take a realistic approach and move beyond your comfort-zone to practice healthy habits. The common trait that hale and hearty individuals share is their ardor to pick up good habits and persevere with them.

The first step is always the hardest! You need to be dedicated and use your willpower to overcome the initial hurdle. Things will become easier once you cross the "first step impediment" successfully. Although, it has been found that even after completing the first step effectively, many fail to carry the zeal into the next level. This is because most people expect positive results overnight.

Don't try to become Arnold Schwarzenegger in a single day. Rather, set your goals and break them down into small steps so that you can accomplish them easily on a daily basis. The initial triumph will boost your confidence level, which will push you further to achieve more. Bear in mind that confidence produces success! Eat right, relieve stress, exercise regularly and sleep tight to start feeling good and relaxed physically in no time.









Mental Health:



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Mental health is as vital as physical fitness and should not be neglected. The key to a fit, energetic, vigorous, and in-shape body is a healthy and active brain. No matter how fit and strong you are physically, if your brain is not functioning well, things aren't easy for you. The human brain resembles the fertile loam where everything nurtures. Being mentally unfit means getting involved in anxiety, depression, or other psychological and physical issues.

Don't misinterpret the concept; read between the lines. Factors like loss, change and disappointment are an integral part of everyone's life. People who are mentally sick generally lose the ability to cope with the tough phases, whereas individuals with healthy brain can easily extricate the challenges thrown at them.

Unless you are born with any mental disability, you can keep your brain healthy and active throughout your life by doing simple things. Feed your brain properly and stay physically active to be mentally fit and sound. Experts suggest that the activities that dare the human brain usually keep it stimulated.

For example, you can train your mind by doing logic puzzles, studying, solving crossword puzzles, playing challenging games like chess, and learning new languages. By continuously challenging the brain, it is able to create new nerve pathways. Studies have shown that new nerve-pathways are good for mental health.








Complete Fitness:

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Remember, unlike wines, the human body doesn't really get better with the course of time. If you want to live a happy life, you must try to stay fit and healthy. No doubt that early obstacle will strive to push you back, but with the strong desire and resolution you can ultimately achieve your goals. Keeping your body and mind fit isn't as complicated as it sounds; just take the first step forward; everything else will follow.





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'THE FIVE KEY CORNERSTONES OF A SUSTAINABLE WEALTHY HEALTHY
LIFE'

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 PHYSICAL FITNESS ROUTINES

CONSISTENT DEEP SLEEP PATTERNS

SOUND DIET AND FASTING; LIMITED SUGARS

MEDITATION, CHALLENGES AND MINDFULNESS,
WITHOUT VICES

plus...

ONE BIG, HUGE-AMAZING POSITIVE ATTITUDE

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"MAKES YOUR BRAIN HEALTHY, WEALTHY AND WISE -
 FOR LIFE..."

T A McNEIL

November 2018

PICASSO CREATIVE WRITING DAILY​ ​®
CREATIVE WRITING
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Wednesday, 5 September 2018

Logical Fallacies - Introduction to #Argument

Structure of a Logical Argument

Whether we are consciously aware of it or not, our arguments all follow a certain basic structure. They begin with one or more premises, which are facts that the argument takes for granted as the starting point. Then a principle of logic is applied in order to come to a conclusion. This structure is often illustrated symbolically with the following example:
Premise1: If A = B, Premise2: and B = C Logical connection: Then (apply principle of equivalence) Conclusion: A = C
In order for an argument to be considered valid the logical form of the argument must work – must be valid. A valid argument is one in which, if the premises are true, then the conclusion must be true also. However, if one or more premise is false then a valid logical argument may still lead to a false conclusion. A sound argument is one in which the logic is valid and the premises are true, in which case the conclusion must be true.
Also it is important to note that an argument may use wrong information, or faulty logic to reach a conclusion that happens to be true. An invalid or unsound argument does not necessarily prove the conclusion false. Demonstrating that an argument is not valid or not sound, however, removes it as support for the truth of the conclusion – it means that the conclusion is not necessarily true.
Breaking down an argument into its components is a very useful exercise, for it enables us to examine both our own arguments and those of others and critically analyze them for validity. This is an excellent way of sharpening one’s thinking, avoiding biases, and making effective arguments.

Examine your Premises

As stated above, in order for an argument to be sound all of its premises must be true. Often, different people come to different conclusions because they are starting with different premises. So examining all the premises of each argument is a good place to start.
There are several types of potential problems with premises. The first, and most obvious, is that a premise can be wrong. If one argues, for example, that evolutionary theory is false because there are no transitional fossils, that argument is unsound because the premise – no transitional fossils – is false. In fact there are copious transitional fossils.
Premises may also be true, as far as they go, but are incomplete. The premises are not wrong, but do not cover the relevant facts necessary to argue the conclusion.
Another type of premise error occurs when one or more premises is an unwarranted assumption. The premise may or may not be true, but it has not been established sufficiently to serve as a premise for an argument. Identifying all the assumptions upon which an argument is dependent is often the most critical step in analyzing an argument. Frequently, different conclusions are arrived at because of differing assumptions.
Often people will choose the assumptions that best fit the conclusion they prefer. In fact, psychological experiments show that most people start with conclusions they desire, then reverse engineer arguments to support them – a process called rationalization.
One way to resolve the problem of using assumptions as premises is to carefully identify and disclose those assumptions up front. Such arguments are often called “hypothetical,” or prefaced with the statement “Let’s assume for the sake of argument.” Also, if two people examine their arguments and realize they are using different assumptions as premises, then at least they can “agree to disagree.” They will realize that their disagreement cannot be resolved until more information is available to clarify which assumptions are more likely to be correct.
The third type of premise difficulty is the most insidious: the hidden premise. I have seen this listed as a logical fallacy – the unstated major premise, but it is more accurate to consider it here. Obviously, if a disagreement is based upon a hidden premise, then the disagreement will be unresolvable. So when coming to an impasse in resolving differences, it is a good idea to go back and see if there are any implied premises that have not been addressed.
Let’s go back to the transitional fossil example again. Why is it that scientists believe we have many transitional fossils and evolution deniers (creationists or intelligent design proponents) believe that we do not? This would seem to be a straightforward factual claim easily resolvable by checking the evidence. Sometimes evolution deniers are simply ignorant of the evidence or are being intellectually dishonest. However, the more sophisticated are fully aware of the fossil evidence and use a hidden premise to deny the existence of transitional fossils.
When a paleontologist speaks of “transitional” fossils, they are referring to species that occupy a space morphologically between two known species. This may be a common ancestor, in which case the transitional fossil will be more ancient than both descendant species; or it can be temporally between two species, the descendant of one and the ancestor of the other. But in reality we often do not know if the transitional species is an actual ancestor or just closely related to the true ancestor. Because evolution is a bushy process, and not linear, most of the specimens we find will lie on an evolutionary side branch (an uncle rather than a parent). But if they fill a morphological gap in known species, they provide evidence of an evolutionary connection, and therefore qualify as transitional. For example, archaeopteryx may not be on the direct path to modern birds, but clearly they occupy a space that is transitional between therapod dinosaurs and modern birds and one of their close relatives is a direct ancestor to modern birds.
When evolution deniers say there are no transitional fossils their unstated major premise is that they are employing a different definition of transitional than is generally accepted in the scientific community. They typically define transitional as some impossible monster with half-formed and useless structures. Or, they may define transitional as only those fossils for which there is independent proof of being a true ancestor, rather than simply closely related to a direct ancestor – an impossible standard.
Another hidden premise in their argument is the notion of how many transitional fossils there should be in the fossil record. They, of course, can always assume an arbitrarily high number to claim that there isn’t enough.

Introduction to Logical Fallacies

Even when all of the premises of an argument are reliably true, the argument may still be invalid if the logic employed is not legitimate – a so-called logical fallacy. The human brain is a marvelous machine with capabilities that, in some ways, still outperform the most powerful of super computers. Our brains, however, do not appear to have evolved specifically for precise logic. There are many common logical pitfalls that our minds tend to fall into, unless we are consciously aware of these pitfalls and make efforts to avoid them.
Humans also tend to use logical short-cuts, called heuristics. These are thought processes that are not strictly valid in their logic, but are true most of the time and therefore are a useful rule-of-thumb as to what is likely to be true. But they get us into trouble when they substitute for valid logic.
Also because, as stated above, there is a tendency to start with desired conclusions and then construct arguments to support them, many people will happily draw upon logical fallacies to make their arguments. In fact, if a conclusion is not true one must either employ a false premise or a logical fallacy in order to construct an argument that leads to that conclusion. Remember, a sound argument (one with true premises and valid logic) cannot lead to a false conclusion. So in order to avoid using logical fallacies to construct invalid arguments, we need to understand how to identify fallacious logic.
Below I will list the most common logical fallacies, with examples of each. These are referred to as informal logical fallacies.
On a side note, I have found many lists of logical fallacies, and they tend to differ along the “lumper vs splitter” spectrum. Many fallacies are really just specific subtypes of a more general fallacy. I have taken a combined approach, listing the main types of fallacies and giving examples of subtypes where appropriate.
Although this list started as our “top 20 logical fallacies,” we include more than 20 fallacies for your information, and will likely continue to add to the list.

Ad hominem

An ad hominem argument is any that attempts to counter another’s claims or conclusions by attacking the person, rather than addressing the argument itself. True believers will often commit this fallacy by countering the arguments of skeptics by stating that skeptics are closed minded. Skeptics, on the other hand, may fall into the trap of dismissing the claims of UFO believers, for example, by stating that people who believe in UFO’s are crazy or stupid.
A common form of this fallacy is also frequently present in the arguments of conspiracy theorists (who also rely heavily on ad-hoc reasoning). For example, they may argue that the government must be lying because they are corrupt.
It should be noted that simply calling someone a name or otherwise making an ad hominem attack is not in itself a logical fallacy. It is only a fallacy to claim that an argument is wrong because of a negative attribute of someone making the argument. (i.e. “John is a jerk.” is not a fallacy. “John is wrong because he is a jerk.” is a logical fallacy.)
The term “poisoning the well” also refers to a form of ad hominem fallacy. This is an attempt to discredit the argument of another by implying that they possess an unsavory trait, or that they are affiliated with other beliefs or people that are wrong or unpopular. A common form of this also has its own name – Godwin’s Law or the reductio ad Hitlerum. This refers to an attempt at poisoning the well by drawing an analogy between another’s position and Hitler or the Nazis.

Ad ignorantiam

The argument from ignorance basically states that a specific belief is true because we don’t know that it isn’t true. Defenders of extrasensory perception, for example, will often overemphasize how much we do not know about the human brain. It is therefore possible, they argue, that the brain may be capable of transmitting signals at a distance.
UFO proponents are probably the most frequent violators of this fallacy. Almost all UFO eyewitness evidence is ultimately an argument from ignorance – lights or objects sighted in the sky are unknown, and therefore they are alien spacecraft.
Intelligent design is almost entirely based upon this fallacy. The core argument for intelligent design is that there are biological structures that have not been fully explained by evolution, therefore a powerful intelligent designer must have created them. This type of argument is often referred to as a “god of the gaps” argument.
In order to make a positive claim, however, positive evidence for the specific claim must be presented. The absence of another explanation only means that we do not know – it doesn’t mean we get to make up a specific explanation.

Argument from authority

The basic structure of such arguments is as follows: Professor X believes A, Professor X speaks from authority, therefore A is true. Often this argument is implied by emphasizing the many years of experience, or the formal degrees held by the individual making a specific claim. The converse of this argument is sometimes used, that someone does not possess authority, and therefore their claims must be false. (This may also be considered an ad-hominen logical fallacy – see above.)
In practice this can be a complex logical fallacy to deal with. It is legitimate to consider the training and experience of an individual when examining their assessment of a particular claim. Also, a consensus of scientific opinion does carry some legitimate authority. But it is still possible for highly educated individuals, and a broad consensus to be wrong – speaking from authority does not make a claim true.
This logical fallacy crops up in more subtle ways also. For example, UFO proponents have argued that UFO sightings by airline pilots should be given special weight because pilots are trained observers, are reliable characters, and are trained not to panic in emergencies. In essence, they are arguing that we should trust the pilot’s authority as an eye witness.
There are many subtypes of the argument from authority, essentially referring to the implied source of authority. A common example is the argument ad populum – a belief must be true because it is popular, essentially assuming the authority of the masses. Another example is the argument from antiquity – a belief has been around for a long time and therefore must be true.

Argument from final Consequences

Such arguments (also called teleological) are based on a reversal of cause and effect, because they argue that something is caused by the ultimate effect that it has, or purpose that is serves. Christian creationists have argued, for example, that evolution must be wrong because if it were true it would lead to immorality.
One type of teleological argument is the argument from design. For example, the universe has all the properties necessary to support life, therefore it was designed specifically to support life (and therefore had a designer).

Argument from Personal Incredulity

I cannot explain or understand this, therefore it cannot be true. Creationists are fond of arguing that they cannot imagine the complexity of life resulting from blind evolution, but that does not mean life did not evolve.

Begging the Question

The term “begging the question” is often misused to mean “raises the question,” (and common use will likely change, or at least add this new, definition). However, the intended meaning is to assume a conclusion in one’s question. This is similar to circular reasoning, when an argument is trying to slip in a conclusion into a premise or question – but it is not the same as circular reasoning because the question being begged can be a separate point. Whereas with circular reasoning the premise and conclusion are the same.
The classic example of begging the question is to ask someone if they have stopped beating their wife yet. Of course, the question assumes that they ever beat their wife.
In my appearance on the Dr. Oz show I was asked – what are alternative medicine skeptics (termed “holdouts”) afraid of? This is a double feature of begging the question. By using the term “holdout” the question assumes that acceptance is already become the majority position and is inevitable. But also, Oz begged the question that skeptics are “afraid.” This also created a straw man (see below) of our position, which is rather based on a dedication to reasonable standards of science and evidence.

Confusing association with causation

This is similar to the post-hoc fallacy in that it assumes cause and effect for two variables simply because they occur together. This fallacy is often used to give a statistical correlation a causal interpretation. For example, during the 1990’s both religious attendance and illegal drug use have been on the rise. It would be a fallacy to conclude that therefore, religious attendance causes illegal drug use. It is also possible that drug use leads to an increase in religious attendance, or that both drug use and religious attendance are increased by a third variable, such as an increase in societal unrest. It is also possible that both variables are independent of one another, and it is mere coincidence that they are both increasing at the same time.
This fallacy, however, has a tendency to be abused, or applied inappropriately, to deny all statistical evidence. In fact this constitutes a logical fallacy in itself, the denial of causation. This abuse takes two basic forms. The first is to deny the significance of correlations that are demonstrated with prospective controlled data, such as would be acquired during a clinical experiment. The problem with assuming cause and effect from mere correlation is not that a causal relationship is impossible, it’s just that there are other variables that must be considered and not ruled out a-priori. A controlled trial, however, by its design attempts to control for as many variables as possible in order to maximize the probability that a positive correlation is in fact due to a causation.
Further, even with purely epidemiological, or statistical, evidence it is still possible to build a strong scientific case for a specific cause. The way to do this is to look at multiple independent correlations to see if they all point to the same causal relationship. For example, it was observed that cigarette smoking correlates with getting lung cancer. The tobacco industry, invoking the “correlation is not causation” logical fallacy, argued that this did not prove causation. They offered as an alternate explanation “factor x”, a third variable that causes both smoking and lung cancer. But we can make predictions based upon the smoking causes cancer hypothesis. If this is the correct causal relationship, then duration of smoking should correlate with cancer risk, quitting smoking should decrease cancer risk, smoking unfiltered cigarettes should have a higher cancer risk than filtered cigarettes, etc. If all of these correlations turn out to be true, which they are, then we can triangulate to the smoking causes cancer hypothesis as the most likely possible causal relationship and it is not a logical fallacy to conclude from this evidence that smoking probably causes lung cancer.

Confusing currently unexplained with unexplainable

Because we do not currently have an adequate explanation for a phenomenon does not mean that it is forever unexplainable, or that it therefore defies the laws of nature or requires a paranormal explanation. An example of this is the “God of the Gaps” strategy of creationists that whatever we cannot currently explain is unexplainable and was therefore an act of god.

False Analogy

Analogies are very useful as they allow us to draw lessons from the familiar and apply them to the unfamiliar. Life is like a box of chocolate – you never know what you’re going to get.
A false analogy is an argument based upon an assumed similarity between two things, people, or situations when in fact the two things being compared are not similar in the manner invoked. Saying that the probability of a complex organism evolving by chance is the same as a tornado ripping through a junkyard and created a 747 by chance is a false analogy. Evolution, in fact, does not work by chance but is the non-random accumulation of favorable changes.
Creationists also make the analogy between life and your home, invoking the notion of thermodynamics or entropy. Over time your home will become messy, and things will start to break down. The house does not spontaneously become more clean or in better repair.
The false analogy here is that a home is an inanimate collection of objects. Whereas life uses energy to grow and reproduce – the addition of energy to the system of life allows for the local reduction in entropy – for evolution to happen.
Another way in which false analogies are invoked is to make an analogy between two things that are in fact analogous in many ways – just not the specific way being invoked in the argument. Just because two things are analogous in some ways does not mean they are analogous in every way.

False Continuum

The idea that because there is no definitive demarcation line between two extremes, that the distinction between the extremes is not real or meaningful: There is a fuzzy line between cults and religion, therefore they are really the same thing.

False Dichotomy

Arbitrarily reducing a set of many possibilities to only two. For example, evolution is not possible, therefore we must have been created (assumes these are the only two possibilities). This fallacy can also be used to oversimplify a continuum of variation to two black and white choices. For example, science and pseudoscience are not two discrete entities, but rather the methods and claims of all those who attempt to explain reality fall along a continuum from one extreme to the other.

Genetic Fallacy

The term “genetic” here does not refer to DNA and genes, but to history (and therefore a connection through the concept of inheritance). This fallacy assumes that something’s current utility is dictated by and constrained by its historical utility. This is easiest to demonstrate with words – a word’s current use may be entirely unrelated to its etymological origins. For example, if I use the term “sunset” or “sunrise” I am not implying belief in a geocentric cosmology in which the sun revolves about the Earth and literally “rises” and “sets.”

Inconsistency

Applying criteria or rules to one belief, claim, argument, or position but not to others. For example, some consumer advocates argue that we need stronger regulation of prescription drugs to ensure their safety and effectiveness, but at the same time argue that medicinal herbs should be sold with no regulation for either safety or effectiveness.

No True Scotsman

This fallacy is a form of circular reasoning, in that it attempts to include a conclusion about something in the very definition of the word itself. It is therefore also a semantic argument.
The term comes from the example: If Ian claims that all Scotsman are brave, and you provide a counter example of a Scotsman who is clearly a coward, Ian might respond, “Well, then, he’s no true Scotsman.” In essence Ian claims that all Scotsman are brave by including bravery in the definition of what it is to be a Scotsman. This argument does not establish any facts or new information, and is limited to Ian’s definition of the word, “Scotsman.”

Non-Sequitur

In Latin this term translates to “doesn’t follow”. This refers to an argument in which the conclusion does not necessarily follow from the premises. In other words, a logical connection is implied where none exists.

Post-hoc ergo propter hoc

This fallacy follows the basic format of: A preceded B, therefore A caused B, and therefore assumes cause and effect for two events just because they are temporally related (the latin translates to “after this, therefore because of this”). This is often encountered with health claims: I was sick, a took a treatment, and now I am better, therefore the treatment made me better. Of course, it’s possible the illness resolved on its own.

Reductio ad absurdum

In formal logic, the reductio ad absurdum is a legitimate argument. It follows the form that if the premises are assumed to be true it necessarily leads to an absurd (false) conclusion and therefore one or more premises must be false. The term is now often used to refer to the abuse of this style of argument, by stretching the logic in order to force an absurd conclusion. For example a UFO enthusiast once argued that if I am skeptical about the existence of alien visitors, I must also be skeptical of the existence of the Great Wall of China, since I have not personally seen either. This is a false reductio ad absurdum because he is ignoring evidence other than personal eyewitness evidence, and also logical inference. In short, being skeptical of UFO’s does not require rejecting the existence of the Great Wall.

Slippery Slope

This logical fallacy is the argument that a position is not consistent or tenable because accepting the position means that the extreme of the position must also be accepted. But moderate positions do not necessarily lead down the slippery slope to the extreme.

Special pleading, or ad-hoc reasoning

This is a subtle fallacy which is often difficult to recognize. In essence, it is the arbitrary introduction of new elements into an argument in order to fix them so that they appear valid. A good example of this is the ad-hoc dismissal of negative test results. For example, one might point out that ESP has never been demonstrated under adequate test conditions, therefore ESP is not a genuine phenomenon. Defenders of ESP have attempted to counter this argument by introducing the arbitrary premise that ESP does not work in the presence of skeptics. This fallacy is often taken to ridiculous extremes, as more and more bizarre ad hoc elements are added to explain experimental failures or logical inconsistencies.

Straw Man

A straw man argument attempts to counter a position by attacking a different position – usually one that is easier to counter. The arguer invents a caricature of his opponent’s position – a “straw man” – that is easily refuted, but not the position that his opponent actually holds.
For example, defenders of alternative medicine often argue that skeptics refuse to accept their claims because they conflict with their world-view. If “Western” science cannot explain how a treatment works, then it is dismissed out-of-hand. If you read skeptical treatment of so-called “alternative” modalities, however, you will find the skeptical position much more nuanced than that.
Claims are not a-prior dismissed because they are not currently explained by science. Rather, in some cases (like homeopathy) there is a vast body of scientific knowledge that says that homeopathy is not possible. Having an unknown mechanism is not the same thing as demonstrably impossible (at least as best as modern science can tell). Further, skeptical treatments of homeopathy often thoroughly review the clinical evidence. Even when the question of mechanism is put aside, the evidence shows that homeopathic remedies are indistinguishable from placebo – which means they do not work.

Tautology

Tautology in formal logic refers to a statement that must be true in every interpretation by its very construction. In rhetorical logic, it is an argument that utilizes circular reasoning, which means that the conclusion is also its own premise. Typically the premise is simply restated in the conclusion, without adding additional information or clarification. The structure of such arguments is A=B therefore A=B, although the premise and conclusion might be formulated differently so it is not immediately apparent as such. For example, saying that therapeutic touch works because it manipulates the life force is a tautology because the definition of therapeutic touch is the alleged manipulation (without touching) of the life force.

The Fallacy Fallacy

As I mentioned near the beginning of this article, just because someone invokes an unsound argument for a conclusion, that does not necessarily mean the conclusion is false. A conclusion may happen to be true even if an argument used to support it is not sound. I may argue, for example, Obama is a Democrat because the sky is blue – an obvious non-sequitur. But the conclusion, Obama is a Democrat, is still true.
Related to this, and common in the comments sections of blogs, is the position that because some random person on the internet is unable to defend a position well, that the position is therefore false. All that has really been demonstrated is that the one person in question cannot adequately defend their position.
This is especially relevant when the question is highly scientific, technical, or requires specialized knowledge. A non-expert likely does not have the knowledge at their fingertips to counter an elaborate, but unscientific, argument against an accepted science. “If you (a lay person) cannot explain to me,” the argument frequently goes, “exactly how this science works, then it is false.”
Rather, such questions are better handled by actual experts. And, in fact, intellectual honesty requires that at least an attempt should be made to find the best evidence and arguments for a position, articulated by those with recognized expertise, and then account for those arguments before a claim is dismissed.

The Moving Goalpost

A method of denial that involves arbitrarily moving the criteria for “proof” or acceptance out of range of whatever evidence currently exists. If new evidence comes to light meeting the prior criteria, the goalpost is pushed back further – keeping it out of range of the new evidence. Sometimes impossible criteria are set up at the start – moving the goalpost impossibly out of range – for the purpose of denying an undesirable conclusion.

Tu quoque

Literally, you too. This is an attempt to justify wrong action because someone else also does it. “My evidence may be invalid, but so is yours.”

Tuesday, 4 September 2018

Five Reasons Why Fitness is Important for #Entrepreneurs

It's all about being "Kind to yourself" and having a clear cut plan about your health goals.


Five Reasons Why Fitness is Important for Entrepreneurs



Being an entrepreneur in today's competitive business environment is no easy task as it involves hectic schedules that could include extensive traveling and long hours. Fitness is simple math. It’s all about being "Kind to yourself" and having a clear-cut plan for your health goals. Finding that self-love is the key but unless you embark on that journey and feel that surge of positivity you will never know!
Today's entrepreneur must be conscious about not being deceived and strike a balance and to be in Synergy with one's Axis!
Given below are few reasons why reasons why fitness is important for entrepreneurs
  • Staying fit helps keep stress at bay and your Cortisol levels in check. Cortisol is your body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear. Too much stress can derail your body’s most important functions. It can also lead to a number of health problems such as anxiety, depression, headaches, heart disease, memory and concentration problems, trouble sleeping and weight gain. Hence, a daily vigorous exercise regimen releases the feel-good hormones and keeps the endorphins flowing, making you feel alive and prevents you from getting burnt out.
  • Being fit helps in cognitive health or executive functioning. The term executive functions refer to the higher-level cognitive skills you use to control and coordinate your other cognitive abilities and behaviours. The term is a business metaphor, suggesting that your executive functions are akin to the chief executive that monitors all of the different departments so that the company can move forward as efficiently and effectively as possible. How we organize our lives, how we plan and execute those plans is largely guided by our executive system. When you focus on diet and exercise, you will feel the benefits within your brain. You get rid of the fog that clouds your brain and memory and your cognitive functions are sharper than they have ever been. Exercise helps create new brain cells thus new neural pathways. This is called Neurogenesis. This keeps you ahead of your game and helps you think out of the box.
  • When you exercise, you sweat and you release toxins accumulated by the body. This helps in detoxification of heavy metals, defeating harmful microbes and helps lower stress hormones. The advantage is that you will find your skin glowing, tightening and feel radiant. This visible change helps you look good, feel good and helps you send out positive vibrations at the workplace.
  • Fitness is a major confidence booster that plays a major role in today's dynamic world. A fit entrepreneur exudes a certain aura and confidence about himself. Your posture and body language say it all.
  • Lifestyle diseases like diabetes and cardiovascular diseases are rampant among young and middle-aged individuals in today's world due to high stress, undisciplined lifestyle and poor food habits. By 2020 cardiovascular disease in India will be the largest reason for death and disability. Diabetes is at an all-time high and the average age of a diabetic is 40 years. Hence, being active for at least 150 minutes per week and embarking on the fitness highway can greatly reduce these risks.
To be fit is necessary for mental wellbeing and it has been proven that sport and high-intensity fitness is 90% impacts mental functioning. Training with weights is a mood elevator and confidence booster with many more advantages.  Nowadays top athletes and entrepreneurs have life coaches and physical wellness experts to help them break barriers in sport and other types of endurance related fitness activities. This helps them perform better in the boardroom and helps gain a competitive edge.
Hitting the gym or running the marathon comes with a lot of discipline and ’Mind Training’ which brings about focus, confidence and inspires the individual to apply the same method at the office. As it is rightly said ‘Physical fitness is linked to Brain Fitness’



Image credit: Shutterstock



CONTRIBUTOR
Founder, Be Conscious Nutrition

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Inspirations of passions


Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river — small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being.


Bertrand Russel

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