Think, read, paint/draw, learn something new, meet new people, listen to music, exercise, take up a new hobby or sport, ask questions and listen to stories in reply, or volunteer at a charity as these all require the brain to do some work, especially when encountering something it has not done before. The best activities are ones that you enjoy; just as it is important to stick to an exercise, diet, or meditation plan, it is also important to stick to a program of cognitive fitness to reap the benefits. Staying mentally sharp comes down to using your mind and body, no matter your age. Be well, and here’s to a long and happy healthspan.
Picasso Creative Writing Method: To execute, communicate and share our "CREATIVE MISSION" as set out below - *Comprehensive Creative Creativity with curated articles, posts, blogs and studies from around the world that support or relate to this rich inter-disciplinary approach to sustainable life-long creations and imagination.
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Thursday, 13 December 2018
#Cognitive #Fitness
Think, read, paint/draw, learn something new, meet new people, listen to music, exercise, take up a new hobby or sport, ask questions and listen to stories in reply, or volunteer at a charity as these all require the brain to do some work, especially when encountering something it has not done before. The best activities are ones that you enjoy; just as it is important to stick to an exercise, diet, or meditation plan, it is also important to stick to a program of cognitive fitness to reap the benefits. Staying mentally sharp comes down to using your mind and body, no matter your age. Be well, and here’s to a long and happy healthspan.
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Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river — small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being.
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