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Another Exciting Month!
Wow, International Readership continues to bust at the seams with solid growth for the sixth record consecutive month; bringing the total for the year to 171,639. Back in July results were just over 13,940, which means that end of January growth to-date was an amazing 1230.2% in just seven months.
What's new? As promised we have established our International Headquarters in downtown Toronto to facilitate our rapidly expanding global followers and supporters, and to provide for our ever-growing social and multi-media platforms and related product deliverables. The co-ordinates are provided above.
There's More? On January 14th we faced a standing room only crowd for our "Comprehensive Creative Creativity" presentation at The519. Needless to say the participants were outstanding and bubbling with enthusiasm as they tirelessly worked through the workshop exercises.
"In this month's creative writing workshop participants received information about the importance and influence of sleep, diet, physical exercise and meditation on brain's creativity. participants involved in various Picasso Method creative writing activities and explored creative writing techniques in a supportive environment, led by a local community member. " The519 Newsletter
Again, listed below are the Top FIVE Readers' Choice Posts for the month of January 2019
These top readers' monthly choice posts are specifically selected based on readers interactions and comments plus the guidance and scope of:
Our "Creative Mission" - to foster a rich, interdisciplinary dialogue that will convey and forge new tools and applications for creative, critical and philosophical thinking; engaging the world in the process. Through workshops, tutorials and social media platforms we also strive to entertain, educate and empower people - from individuals, to businesses, governments or not-for-profit groups; we aim to guide them in building a base of constructive ideas, skills and a Brain Fit paradigm - thereby setting the stage for a sustainable, healthy, and creative approach and lifestyle . These synthesized strategic "Critical Success Factors" - can then give rise to applied long-term life or business - Operating Advantages and Benefits.
6 Critical #Thinking #Skills You Need to Master Now
No matter what walk of life you come from, what industry you’re interested in pursuing or how much experience you’ve already garnered, we’ve all seen firsthand the importance of critical thinking skills. In fact, lacking such skills can truly make or break a person’s career, as the consequences of one’s inability to process and analyze information effectively can be massive.
Dr. Jason Fung - Intermittent Fasting for Beginners
Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten.
But now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, increased energy, reversal of type 2 diabetes and many other things. Plus, you’ll save time and money.
In this beginner’s guide you can learn everything you need to know about intermittent fasting.
Master “The Art of Thinking Clearly” Before Making Your Analytics Investments!
Spark: The Revolutionary New Science of Exercise and the Brain - Dr. John Ratey
I’m not sure why it’s so surprising to find out that if something’s good for your body, it’s good for your brain too. After all, the brain is part of the body so it makes perfect sense. Yet few of us have suspected just how good for the brain exercise can be. Written in an engaging storytelling style, Spark, The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD draws upon recent groundbreaking research, to explain how exercise enhances learning, lowers stress and anxiety, and can help the aging brain stay young.
Dr.#Mercola - Why We Sleep: The New Science of Sleep and Dreams
- Sleep scientist and author Matthew Walker suggests a lack of sleep throughout industrialized nations is having a catastrophic impact on our health and wellness, and is fast becoming one of our greatest public health challenges More than 20 large-scale epidemiological studies, tracking millions of people over many decades, report the same clear relationship: the shorter your sleep, the shorter your life
- Rather than being an optional lifestyle choice, Walker asserts sleep is a non-negotiable, biological necessity that provides a foundation for every aspect of your mental and physical health Sleeplessness has been shown to have a devastating effect on your health and well-being, contributing to chronic illnesses such as dementia, including Alzheimer’s disease, cancer, diabetes, heart disease and obesity
- Walker suggests more vehicle crashes in the U.S. are caused by sleep-deprived drivers than those involving alcohol and drugs combined; when you drive drowsy, you put your life and the lives of countless others in jeopardy.
- Read More.
- Sleep scientist and author Matthew Walker suggests a lack of sleep throughout industrialized nations is having a catastrophic impact on our health and wellness, and is fast becoming one of our greatest public health challenges More than 20 large-scale epidemiological studies, tracking millions of people over many decades, report the same clear relationship: the shorter your sleep, the shorter your life
- Rather than being an optional lifestyle choice, Walker asserts sleep is a non-negotiable, biological necessity that provides a foundation for every aspect of your mental and physical health Sleeplessness has been shown to have a devastating effect on your health and well-being, contributing to chronic illnesses such as dementia, including Alzheimer’s disease, cancer, diabetes, heart disease and obesity
- Walker suggests more vehicle crashes in the U.S. are caused by sleep-deprived drivers than those involving alcohol and drugs combined; when you drive drowsy, you put your life and the lives of countless others in jeopardy.
- Read More.
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