Creative Mission

COMPREHENSIVE CREATIVE CREATIVITY

Our "Creative Mission" is to foster a rich, interdisciplinary dialogue that will convey and forge new tools and applications for creative, critical and philosophical thinking; engaging the world in the process. Through workshops, tutorials and social media platforms we also strive to entertain, educate and empower people - from individuals, to businesses, governments or not-for-profit groups; we aim to guide them in building a base of constructive ideas, skills and a Brain Fit paradigm - thereby setting the stage for a sustainable, healthy, and creative approach and lifestyle . These synthesized strategic "Critical Success Factors" - can then give rise to applied long-term life or business - Operating Living Advantages and Benefits.

And, at the same time, we encourage Charlie Monger's key attitude and belief - for and with all of whom we reach - " develop into a lifelong self-learner through voracious reading; cultivate curiosity and strive to become a little wiser (and more grateful)* everyday."

* CCC Added - Editor

Wednesday 22 May 2019

#BrainCare: Stay #Active As You Age

"Whatever you like and whatever your body can tolerate: That's what makes it sustainable."

Image result for funny old men fitness program

By Matt McMillen

Sports Are Important to Keep You Fit, Active as You Age

A study, British researchers showed that men who play sports and exercise in midlife continue to be more active as they get older, compared with middle-aged men who prefer less strenuous pastimes. The benefits of sports may also surpass a run on the treadmill or another gym-based exercise.

Gym workouts boost cardiovascular health. Sports do that and more, says Michael Jonesco, DO, a sports medicine specialist at the Ohio State University Wexner Medical Center. Because they require you to act and react at a moment's notice, sports like tennis, basketball, and soccer can help you improve your hand/eye coordination, fine motor movements, adapting and changing direction, and balance.

And, says Jonesco, you can't slack: "At the gym, you may be less likely to push yourself than when you're up against your peers."

Image result for funny old men playing football

What sports should you play? Ones you enjoy. You won't stick with sports you don't like, says Jonesco. "Whatever you like and whatever your body can tolerate: That's what makes it sustainable."

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STAYING ACTIVE KEY TO SUSTAINABLE HEALTH

Inspirations of passions

Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river — small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being.

Bertrand Russel