13 Habits Linked to a Long Life (Backed by Science)
ADDITIONAL SUPPORTING SCIENTIFIC ARTICLE
1. Avoid overeating
The link between calorie intake and longevity currently generates a lot of interest.
The link between calorie intake and longevity currently generates a lot of interest.
Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan (1 ).
Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease (2 , 3 , 4 ).
What's more, calorie restriction may help reduce excess body weight and belly fat, both of which are associated with shorter lifespans (5 , 6 , 7 ).
That said, long-term calorie restriction is often unsustainable and can include negative side effects, such as increased hunger, low body temperature, and a diminished sex drive (3 ).
Whether calorie restriction slows aging or extends your lifespan is not yet fully understood.
SUMMARY
Limiting your calories may help you live longer and protect against disease. However, more human research is needed.
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DR. JOHN DAY - MORE LONGEVITY SECRETS
SUMMARY
Limiting your calories may help you live longer and protect against disease. However, more human research is needed.