"Activities that are new and complex are good brain exercise. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises."
Top 15 Brain Exercises to Keep Your Mind Sharp
It’s common knowledge that to keep your body fit, you need to get regular and varied physical exercise that includes aerobic, strength, flexibility, and balance exercises. (1)
But if you want to keep mentally fit, you may be unsure how about ways to exercise your brain.
Only certain kinds of activities qualify as genuine brain exercise, and many that are commonly promoted as such don’t live up to their hype.
Whether you seek to achieve mental performance or fend off mental decline, here are the most effective ways to “work out” your brain.
What Makes an Activity a Brain Exercise?
Most of us live our lives as a series of fixed routines.
And there are many good reasons for this.
It limits brain-draining decision making.
It lets us perform complex tasks like driving a car with less mental effort.
Routines are run by our subconscious and require very little brain energy.
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NINE MORE BRAIN EXERCISES
