Creativity is an aspect of self-care that often goes unexplored. You may have been recommended to keep a mood diary, or write down your problems as a form of therapy, but there is a way to use creative writing as a self-care tool that goes beyond the idea of journalling...
4 Ways to Use Creative Writing for Self-care
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Having a crafty hobby is a fun way to pass the time, but research suggests that creativity can have a tangible impact on our mental wellbeing. In 2017, the All-Party Parliamentary Group on Arts, Health and Wellbeing reported that the “act of creation, and our appreciation of it, provides an individual experience that can have positive effects on our physical and mental health, and wellbeing”.
Supporting this, a study has found that 79% of people in deprived communities in London ate more healthily after participating in group art projects, while 77% engaged in more physical activity. Overall, 82% enjoyed greater wellbeing, proving that an enriched creative life can contribute to a more positive mindset.
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